As a counselor in training, therapy with me looks like paying close attention to spoken words and felt experience in order to cultivate deep self-knowledge. I strive to build relationships with my clients that generate space for deep exploration and emotional expansiveness. Rooted in the psychodynamic tradition, I value building insight into unconscious dynamics and patterns. I believe that lasting psychological change occurs when people are granted the space to fully explore past and present experiences with curiosity, openness, and acceptance.